{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/p\u003e\n\u003cp\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e\n\u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eManaging anxiety\u003c\/li\u003e\n\u003cli\u003eDealing with criticism\u003c\/li\u003e\n\u003cli\u003eBattling low mood\u003c\/li\u003e\n\u003cli\u003eBuilding self-confidence\u003c\/li\u003e\n\u003cli\u003eFinding motivation\u003c\/li\u003e\n\u003cli\u003eLearning to forgive yourself\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Times Distribution","offers":[{"title":"Default Title","offer_id":45815595466982,"sku":"TD-WHNTMB","price":36.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/9050\/5877\/files\/Times-Books-Why-Has-Nobody-Told-Me-This-Before_-by-Julie-Smith.png?v=1743156254","url":"https:\/\/thepaperbunny.pro\/products\/why-has-nobody-told-me-this-before","provider":"The Paper Bunny","version":"1.0","type":"link"}